Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.

They are found in most living things, including animals, plants and many tiny microbes. The study of circadian rhythms is called chronobiology. We have helped many people for over 30 years by finding and supporting the correct cause with proper nutrition and know that there are clear steps to take to reset your internal clock.

Normally there is a high level of cortisol made in the morning ,

But if you are not sleeping well, can’t wake up easily or go to sleep or stay asleep the below is designed to support your brain reset your awake/sleep rhythms.

Sleep and Energy Fix

You can actually increase your Morning get up and go as well as fall and stay asleep better 

 Symptoms of abnormal sleep rhythms

• Difficulty waking up in the morning
• Need coffee or nicotine to function in the morning
• No appetite in the morning
• no motivation in the morning
• Lowest energy of the day in the first hour after awakening

Cortisol should steady go down from 6 am to midnight and then back up to start again at 6 am

The opposite occurs for Melatonin. It should be highest around midnight and lowest around 6 am

There are 4 basic ways the  Awake and Sleep rhythm can be thrown off. These can be tested with a Saliva Test measuring the levels of Cortisol at 4 intervals to see the rhythm. Call us if you want more info on testing your Rhythym.

1. Quantity- Low Pituitary Adrenal output

2. Modulation -Poor Cortisol rhythm (from poor signals for the Hippocampus to the Hypothalamus to the pituitary to the adrenal gland)

3. Modulation – Poor Pineal Production affecting the rhythm from the making and conversion of Serotonin to Melatonin

4. Amplitude – Too strong a signal causing anxiety and over activity due to immune system imbalances releasing inflammatory chemicals and or low GABA (gluten issues too will set off this problem causing Panic Attacks)

Apex Energetic Support for the 4 above patterns 1 or more may occur simultaneously

1. Support with Proglyco Synergy and Sleep and Energy Fix

2.  Modulation – Support with AdrenaCalm and Adaptocrine for Sleep Repair

3. Modulation – Support with  Serotone-Active  and Methyl-SP  or (Super-Methyl-SP  containing  highly active Vitamin B12 in the form of Methyl Cobalamin)

4. Amplitude – Support with Neuroflam Neuro Flam , Gabatone Active  and/ or Gabacore

 NOTE- Glutamic Acid Decarboxylase (GAD65):  Use GlutenFlam GlutenFlam if you suspect you have Gluten sensitivity             ( Senitive to foods with Wheat Protein) which can cause antibodies attacking the brains ability to calm itself with GAD65 and lead to Anxiety and Panic Attacks. 

Glutamic acid decarboxylase, or GAD65, for short, is a pre-cursor to an extremely important neurotransmitter in the brain called GABA. This neurotransmitter is “inhibitory,” meaning that it “calms down” areas of the brain that cause excitability, anxiety, irritability, and restlessness. Having antibodies against GAD65 can cause these symptoms and may also lead to type I diabetes and Panic Attacks or Anxiety. 

The question is should I be tested? My answer is if you have chronic health issues suspect certain foods to be an issue then

Yes, you should be tested. An easy way is to do an eliimination type diet which removes all the foods that can create #4 and calm down all the processes in the body which get too high from foods, infections and toxins.

Here is our most successful program to support calming down the inflammation/destructive signals by supporting your body.

Repair &Clear-program-comprehensive-kit